What the program focuses on
- Flexibility and mobility
- Breathwork and focused practice
- Supporting a balanced fitness routine alongside other training
Who may find it useful
Adults who want to add mobility work to a fitness routine, establish a consistent yoga practice, or balance higher-intensity training with a session focused on movement and breath. If you have an injury, pregnancy-related concern or other health question, check with a qualified healthcare professional about your suitability before participating.
Plan your visit
Choose one of the listed morning batches and contact the studio to confirm availability. Wear comfortable clothing and bring water. Let the instructor know about movements you need to avoid or modify.
Common questions
Can I join if I am new to yoga?
TSF describes the studio’s programs as open to different skill levels. Tell the instructor about your experience and any limitations, and ask for guidance if a movement does not feel comfortable.
Can yoga complement other training?
The adult program is described as supporting flexibility, breathwork and mental clarity for people who train hard. It can be considered as one part of a broader routine; it is not medical treatment and does not replace professional medical advice.
Location and how to enquire
TSF Fitness Studio is at House No 92, Borchem Bhatt, near Martins Landscape, Caranzalem, Taleigao, Panaji, Goa 403002. Opening hours are Monday to Saturday, 8:00 AM to 9:00 PM; Sunday closed. Contact the studio to confirm your batch or appointment before visiting.
Fees and schedules can change. The details on this page reflect the current published program listing and should be reconfirmed with TSF before payment.