Interior of TSF Fitness Studio

Caranzalem · Goa · Est. 2018

Combat Sports & Fitness
in Caranzalem, Goa.

Trained in Goa. Built for people who show up.

Founded in 2018, TSF is a combat sports and fitness studio in Caranzalem, Goa, offering MMA, Taekwondo, CrossFit, Calisthenics and more for adults and kids. Our coaches have fought, and they train people who are ready to put in the work.

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8+ Years running
500m² Training floor
6 Disciplines taught
STAG Association president
Master Suresh, Founder of TSF
Founder · Head Coach 01 / 01

The founder

Master Suresh

Master Suresh is a certified personal trainer and martial arts coach with a second-degree black belt in Taekwondo. He is President of STAG, the SaJa Taekwondo Association of Goa, and Head Coach of Goa under IITF.

You don't build fighters with shortcuts. You build them with years.

With ten years of teaching experience across six disciplines, his approach hasn't changed: technique before intensity, discipline before everything.

Years coaching
10+
Belt rank
2nd degree black
Association
President, STAG
Certifications

Certified Personal Trainer  ·  Certified Martial Arts Trainer

Also founder of

JuicyBites Healthy Cafe

TSF Fight Night

Train with Suresh

Programs

What we teach

Every discipline under one roof, coached and structured for both adults and kids.

Adults

Format One-on-one sessions, scheduled around your availability.
Morning 7:00 – 8:00 AM
Evening 7:00 – 8:30 PM
Days Tuesday, Thursday, Saturday
Morning 8:00 – 9:00 AM  ·  9:00 – 10:00 AM
Days Tuesday, Thursday, Saturday
Evening 6:00 – 7:00 PM
Days Monday, Wednesday, Friday
Morning 8:00 – 9:00 AM  ·  9:00 – 10:00 AM

Kids

Days Monday, Wednesday, Friday
Evening 5:00 – 6:00 PM
Days Monday, Wednesday, Friday
Evening 6:00 – 7:00 PM
Days Monday, Wednesday, Friday
Evening 5:00 – 6:00 PM
Days Tuesday, Thursday, Saturday
Evening 6:00 – 7:00 PM
Days Tuesday, Thursday, Saturday
Evening 5:00 – 6:00 PM
Days Tuesday, Thursday
Evening 4:00 – 5:00 PM

The studio

500 m², built for the work

The studio has four zones, dedicated matting, and cage work, on a floor shaped by years of consistent training and counting.

Main training floor
Floor
Strength zone
Strength
Combat zone
Combat
Dojo area
Dojo
Cardio zone
Cardio
Open training area
Open floor

Visit

Come see the floor

Drop in during opening hours to walk through, meet the coaches, and watch a class. There is no sales pitch.

Address
Caranzalem, Goa 403002
Hours
Mon – Sat · 8:00 – 21:00
Sun · Closed
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