A conversation before you begin
- Discuss your training goals and current experience
- Share relevant movement or safety considerations with the coach
- Confirm a suitable appointment time and the session fee before booking
Who may find it useful
Adults who prefer one-on-one coaching, want help structuring a training routine, or would like to discuss how to approach strength, conditioning or skill development. Specific programming depends on the conversation with the coach; this page does not promise a particular outcome.
Booking and fees
Personal training is by appointment and pricing is available on request. Use the contact link below to reach TSF and confirm current availability, location, session format and fee.
Common questions
How do I arrange a session?
Personal training is by appointment. Contact TSF, explain what you are looking for, and confirm the available time and session format directly with the studio before travelling.
How much does it cost?
The published listing gives personal-training fees as available on request rather than stating a monthly rate. Ask TSF to confirm the current fee before booking. Sharing goals does not guarantee a particular fitness outcome; the coaching approach and session plan should be discussed with the trainer.
Location and how to enquire
TSF Fitness Studio is at House No 92, Borchem Bhatt, near Martins Landscape, Caranzalem, Taleigao, Panaji, Goa 403002. Opening hours are Monday to Saturday, 8:00 AM to 9:00 PM; Sunday closed. Contact the studio to confirm your batch or appointment before visiting.
Fees and schedules can change. The details on this page reflect the current published program listing and should be reconfirmed with TSF before payment.