What the program focuses on
- Striking skills and controlled combinations
- Grappling and positional fundamentals
- Movement, conditioning and the ability to maintain technique under effort
Who may find it useful
Beginners who want to learn combat-sport fundamentals progressively; returning participants who want structured practice; and experienced trainees who want regular coached sessions. The appropriate pace depends on experience and the coach’s guidance.
What to know before your first class
Wear comfortable workout clothes and bring water. Arrive ready to listen to the coach and ask about any movement or health concerns that could affect participation. Combat sports involve physical contact and injury risk; stop if you feel unwell or injured and seek appropriate help.
Common questions
Can someone new to combat sports join?
TSF describes its sessions as open to all skill levels, from beginners to competitive fighters. Share your training experience with the coach and follow their guidance on pace and contact during class.
What should I bring?
Wear comfortable workout clothes and bring water. Contact the studio if you want to confirm whether any specific protective gear is needed for your first session; TSF says gear for combat sports is provided for the first class.
Location and how to enquire
TSF Fitness Studio is at House No 92, Borchem Bhatt, near Martins Landscape, Caranzalem, Taleigao, Panaji, Goa 403002. Opening hours are Monday to Saturday, 8:00 AM to 9:00 PM; Sunday closed. Contact the studio to confirm your batch or appointment before visiting.
Fees and schedules can change. The details on this page reflect the current published program listing and should be reconfirmed with TSF before payment.